WEEKLY KUNDALINI YOGA
Return to yourself, every week. A live weekly practice for women seeking greater presence, inner steadiness, spiritual connection, and a deeper relationship with themselves.
A supportive space to nourish your nervous system, build inner strength, and reconnect with your calm.
ॐ
A supportive space to nourish your nervous system, build inner strength, and reconnect with your calm. ॐ
A weekly return to your center
Life asks a great deal of us. This practice creates a place to come back to yourself.
Each Wednesday, we work with breath, Kundalini Yoga, meditation, mantra, movement, and deep rest to support nervous-system regulation, inner awareness, vitality, and spiritual connection.
You don’t need to arrive flexible, experienced, peaceful, or “good at yoga.”
You simply arrive as you are.
WHAT WE PRACTICE
Explore pranayama and Kundalini Yoga practices designed to move energy, cultivate awareness, and reconnect you with your body.
Breath + Movement
Work with meditation, mantra, and sacred sound as tools for focus, inner listening, and deeper connection.
Meditation + Mantra
Each practice creates room to slow down, integrate, and listen to what your body and inner life are communicating.
Rest + Integration
Meet Your Guide
Kirti Preet Kaur
Kundalini Yoga Teacher. Sound & Gong Practitioner. Breathwork Facilitator
Kirti Preet Kaur creates spaces where women can slow down, listen inward, and reconnect with themselves through breath, movement, meditation, mantra, and sound.
Her approach brings together Kundalini Yoga, embodied practice, and years of experience supporting human growth — creating a warm, grounded environment where spiritual practice can become part of everyday life.
What to Expect
-
Wednesdays at 8 AM CST.
Each live practice is approximately 75–90 minutes.
-
No previous Kundalini Yoga experience is required. Practices can be approached at your own pace and adapted to your body.
-
Your membership includes the monthly Sound Temple — a guided experience with mantra, meditation, breath, and sacred sound.
-
Unavailable to attend live? Recent practice replays are available inside the private member space so you can stay connected to your practice.
Your practice doesn’t ask you to become someone else.
It creates space to return to yourself.
Come practice with us each Wednesday.
Kundalini
Return to yourself, every week. A live weekly practice for women seeking greater presence, inner steadiness, spiritual connection, and a deeper relationship with themselves.
Membership policy: Your membership renews automatically each month until canceled. You may cancel future renewals before your next billing date. Completed membership payments are final and non-refundable. Missed live practices do not create credits or refunds; recent replays are provided for continued practice.