KIRTI WELLNESS
A spiritual practice community for women
Welcome to Kirti Wellness
Kirti Wellness is a living spiritual practice community for women ready to care for their inner lives with consistency, honesty and devotion.
Here, spiritual practice is not about escaping everyday life. It is the work of becoming more present within it—grounding the body, quieting internal noise, strengthening self-trust and creating space to hear your own wisdom.
Our primary doorway is the Kundalini Yoga Membership: four live online practices each month, access to recent replays, and the monthly Sound Temple included. You do not need prior experience—only a willingness to arrive as you are.
KUNDALINI YOGA MEMBERSHIP — $77/MONTH
A steady rhythm of breath, movement, mantra, meditation and community designed to support nervous-system regulation, clarity and embodied spiritual practice.
SOUND TEMPLE — $44 DROP-IN
A monthly public sound experience for rest, recalibration and deep listening. Included for Kundalini Yoga members.
THE UPPER ROOM
An intimate future experience for women seeking deeper spiritual practice, personal guidance and community. It will open when the founding circle is formed. Request an invitation to be considered.
ORGANIZATIONS
Tailored restorative experiences for workplaces, schools, nonprofits and community gatherings.
Kirti Preet Kaur brings more than a decade of experience in behavioral health and wellness, including work with children and families, corporate teams, luxury wellness environments and community groups. Her approach is warm, discerning and rooted in integrity, presence and care.
Practice With Us
Selective Private Support
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Private space for reflection, conversation and connection.
Some seasons of life call for a place to speak freely, think aloud, be witnessed and reconnect with what you already know.
This offering is intentional one-to-one time with Kirti for thoughtful conversation, reflection and grounded support. Drawing from her background in psychology, behavioral health, spiritual practice and decades of lived experience, she offers a warm, discerning presence for those navigating change, carrying significant responsibility, or simply desiring meaningful human connection.
Sessions may include conversation, reflective inquiry, gentle grounding practices and space for stillness according to what feels appropriate in the moment.
This may be for you if you are:
• navigating a transition or new chapter
• carrying significant personal or professional responsibility
• seeking a confidential space to reflect and be heard
• desiring meaningful conversation beyond your everyday relationships
• wanting support reconnecting with your own clarity
This is a non-clinical offering and is not psychotherapy, mental-health treatment or medical care.
Available virtually, with select in-person engagements by invitation and availability.
